Healthy food habits are extremely critical for people looking forward to looking slim, trim and beautiful. Delicious fruits and vegetables are easily available in summer months. Here are some of the best summer foods to help with your weight loss journey. Now that summer is here, many people would want to shed a few kilos to look their best in their shorts or swimsuit. But one common problem is that most people try to lose weight fast by following a ‘crash diet’ or a very low-calorie diet, which may not be good for the health. Health experts say losing weight more than what is considered normal too fast could put your health at risk of various problems, including muscle loss, nutritional deficiencies, gallstones, etc. This can also mess up with your metabolism, which plays a significant role in weight loss and weight gain. What dieters must know is that the secret to weight loss is to make healthy changes in one’s daily life, which include making good food choices and finding time ...