“Our bodies are our gardens-our wills are our gardeners”-William Shakespeare As rightly quoted by ‘Sir William Shakespeare’ our bodies are our own built gardens, what we sow is what we reap. Introduction: We as humans have entered into a new era of advancements and developments in almost every field of our life. We are surrounded by technologies about which nobody could have even thought of a few years back. So we are called ‘MODERN’. But are we actually living a modern and happy life? The shift to purchase power and the coming in of technology has changed our lives in such a way that ‘health’ which is actually the driver of the car of our life has acquired backseat in our life. Many of us may ignore this fact but this is the truth which we all must accept by now. This has lead many of us to a special kind of disease called “LIFESTYLE DISEASE” Lifestyle diseases are the ailments that are primarily based on the day to day habits of people. Habits that de...